What Benefit Walk?

Everyone would agree that walking is one of the most simple aerobic exercise and the safest we can lakukan.Nah, did you know that walking will help strengthen bones, control your weight, and heart and lung conditions paru.Melakukan routinely walk and consistently is one of the most important factor in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week outlive several years than those who do not.

Here are some facts about walking:

1. Walk for 20 minutes every day will burn seven pounds of fat per year .

2. Walking longer each day for 40 minutes is the best way to lose weight.

3. Walk quickly from 20 to 25 minutes is the best condition for the heart and lungs.



Walking also provides the following benefits:

1.Memperbaiki effectiveness of the heart and lungs

2.Membakar fat in the body

3.Meningkatkan metabolism so the body burn calories faster, even though the middle of a break

4.Membantu control appetite

5.Meningkatkan energy

6.Membantu cure stress

7.Memperlambat aging

8.Menurunkan levels of cholesterol in the blood

9.Menurunkan high blood levels

10.Membantu control and prevent diabetes

11.Menurunkan some risk of cancer such as prostate and breast cancer

12.Membantu rehabilitation from heart attack and stroke

13.Memperkuat muscular legs, thighs and bones


Walking is much more favored in the appeal running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up first and pelemasan after walking. Wear shoes that fit a little loose at the front for the anticipated widening of the foot while walking done so avoid the pain.

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